If you are struggling, please reach out to a loved one or contact the National Suicide Prevention Lifeline at 800-273-TALK (8255) by phone or online, or worldwide visit Befrienders.org for resources in your area. I’ve also listed some crisis resources here.
You do not have to be suicidal to reach out.
Your pain is important because it is yours.
Your life is important.
Your mental health is important.
You are beautiful.
You are loved.
You are NOT alone.