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Self Love is More Than Acceptance

Filed Under: Home, Mental Health, Self Care, Self Image

woman at Wizarding World of Harry Potter

After yesterday’s affirmation about love and support being all around me, I was thinking about self love and what a good affirmation on that topic might be. Love of self seemed to be the natural next on my list. Today, let’s forget about the crowds around me and just focus on me, right at the center of […]

We are Not Alone: Moms Mental Health Support {Printable}

Filed Under: Home, Mental Health, Motherhood, Pregnancy

If there’s one thing I’ve learned during the past 10 years through infertility, pregnancy and motherhood … all tied up in a bow with mental illness … it’s that none of us are truly alone. On each step along my motherhood and mental health journey, I had some intense moments of isolation. No one understands! No one knows the […]

Affirmation: My Mind is Clear, Strong and Focused

Filed Under: Home, Mental Health, Self Care, Self Image

When I first started this 30 Days of Positive Affirmations, I began to write a list of the many things I dream of achieving. I shared it with John and he began to help me think of more ideas to add to the list. It’s tough coming up with that many, and I’m blessed with a very supportive […]

Can Old Habits Die Easy?

Filed Under: Home, Mental Health, Self Care, Self Image

Living in the pit of depression, old familiar habits die hard. It is so difficult to break free of unwanted behaviors when your whole being–mind, body and even soul–screams that these things are the right things to do. But depression is a lying liar that lies. It tells me for example that I should withdraw […]

Affirmation: Today I am Bursting with Energy

Filed Under: Home, Mental Health, Self Care, Self Image

Did you miss the kick off of my new series? I’ve been struggling with depression and lack of energy so I started this 30 Days of Positive Affirmations to help me (and you) visually see and verbally repeat affirmations to change our lives. You don’t have to be depressed for this to make an impact. But we CAN alter our perspective and perceptions for […]

Triumph Over Negative Thoughts

Filed Under: Home, Mental Health, Self Care, Self Image

Did you miss yesterday’s post? I’ve been struggling, and dealing with depression and negative thoughts. But I’ve finally hit a place where I need it to stop and have come up with an idea to help. You don’t have to be depressed for this to make an impact in your life. My 30 Days of Positive Affirmations will help you (and me) visually see and […]

Conquering Depression: 30 Days of Positive Affirmations

Filed Under: Home, Mental Health, Self Care, Self Image

I’ve been going through a difficult time the past few months. It’s quite like living in a haze where true joy escapes me. It’s not related to something outside of myself. My life, my work and my home certainly aren’t terrible. There’s a lot of love to go around actually. If I looked from the outside, I wouldn’t see a reason. […]

I am Beyond Tired: Help for Insomnia

Filed Under: Mental Health, Sleep

Disclosure: I participated in an Influencer Activation on behalf of Influence Central for the National Sleep Foundation. I received a promotional item to thank me for my participation. I haven’t been getting enough sleep, and that is so so bad. I know it’s not funny (although that photo is,) but some days I’m pulling my hair out […]

How to Create a Vision Board that will Change Your Life

Filed Under: Crafts & DIY, Kids Activities, Self Care, Self Image

The past two weeks the kids and I have been on a last minute trip to visit my parents in Florida. It’s been such an unexpected experience because while there a dear friend passed away way too young at 41. It was such a shock and it’s been a big wake up call for me and a […]

Talking to Kids about Emotions {Inside Out Feelings Flash Cards}

Filed Under: Entertainment, Free Printables, Kids Activities, Mental Health, Motherhood

The past couple of weeks Ronin’s little league baseball team was in the playoffs. The season definitely started with some strong emotions on both of our parts, being his first year playing. But he ended up LOVING it. And as the kids got into a groove and gelled as a young team things started to get really exciting. They were winning […]

How to Help a Friend Who’s Lost a Loved One to Suicide

Filed Under: Mental Health, Suicide

I wouldn’t wish it on my worst enemy. To loss a loved one to suicide. So what do you do when a dear friend losses someone they love? You want to be there for your friend, and help them in their time of grief. But it can feel so overwhelming knowing what to do to support […]

New Mom Checklist for Maternal Mental Health Help

Filed Under: Mental Health, Motherhood, PPD

I have the hardest time remembering what to say when I visit a doctor. During the days prior to my appointment I spend time thinking about the symptoms and/or feelings that I should address, but when I sit down and face her, much of it just floats away. The stress of that day presses in.  All that I need to […]

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