It’s been 7 days on the high protein diet Dukan and I am blown away by how well it’s working for my body. This diet is what makes sense for me and I hope if you try it, it works for you too. I’ve lost a total of 6.4 pounds in one week! Holy cow. I […]
Kicking off My Dukan High Protein Diet Journey
Have you ever had one of those times when you look at a photo and don’t recognize yourself? This happened to me just this weekend after finishing up my Inside Out Disgust costume and doing my little photo shoot for the blog post. I truly didn’t like what I saw as I edited those pics, except for […]
30 Days of Positive Affirmations Complete: Conquering Depression
DAY 30 OF 30 DAYS OF POSITIVE AFFIRMATIONS IS ABOUT TRANSFORMATION! Here’s the full 30 Days of Affirmations FREE Printable (this includes a few blank squares for you to add your own, and the Mental Health Resources Sheet in also included) !! I’m actually quite proud of myself for making it to the end of my 30 days. I have never […]
Affirmation: I Visualize Happy. I Live with Joy.
DAY 29 OF 30 DAYS OF POSITIVE AFFIRMATIONS IS ABOUT JOY. AFFIRMATION #29 I never thought that visualizing happiness and joy could actually work but I’m here to tell you that it helps. Even if it doesn’t completely turn things around (because let’s fact it, depression is an illness that needs real treatment) thinking positively […]
Affirmation: I am proud of my success
DAY 28 OF 30 DAYS OF POSITIVE AFFIRMATIONS IS ABOUT Success and Pride in our own accomplishments. I truly feel these words today after 27 days of thinking positively about myself. The first few months of the year, I had barely blogged. I had taken a bit of a break from my own work life […]
Preparing for a Magnificent Future
Day 27 of 30 Days of Positive Affirmations is about preparing for the future. Today’s affirmation reminds me that I need to continue to find joy in the present AND carry that joy with me while I prepare myself for the magnificent future ahead. Living in and enjoying the moment isn’t always easy when the stress […]
Living a Carefree Life
Day 26 of 30 Days of Positive Affirmations is about being carefree. Remember those days long before motherhood when life was simple, fun and carefree. Here comes trouble! I absolutely have fun as a mom but I would never say that I feel very carefree anymore. I tend to let the day-to-day drudgery overwhelm me. […]
I Put Myself in the Picture
Day 25 of 30 Days of Positive Affirmations is about making sure that I’m in the picture, both figuratively and literally. I was looking back through photos of family events during the past year and I noticed a few big days–like Ronin’s 8th birthday, my niece Lola’s 1st birthday, and our last family vacation to Great […]
Empowering Ourselves to say yes and no
Day 24 of 30 Days of Positive Affirmations is about giving ourselves permission to say YES and NO. Affirmation #24 There are two big parts to this story. Often times we hear people talk about how it’s OK to say NO. It’s hard to do it of course, many of of us are programmed to be people pleasers, but […]
Affirmation: I rock at social media.
Day 22 of 30 Days of Positive Affirmations is all about social media. We all have them, the friends’ who’s status updates we typically love to see. They’re entertaining, engaging, intellectually stimulating. You could only wish you were so clever. At least that’s the way I feel … especially when I’m in a state of depression or trying […]
Affirmation #20: I am abundantly wealthy.
Day 20 of 30 Days of Positive Affirmations is about attracting wealth. John always says “Money doesn’t buy happiness, but it sure does end a lot of sadness.” When I’m living in a state of depression it often feels as though success and prosperity passes me by, like I don’t have the energy or even the skills to make things […]
I love my job. Evoke abundant success.
Disclosure: I am a campaign leader for Social Fabric, however I have not been compensated for this post. The opinions expressed are 100% my own. DAY 19 OF 30 DAYS OF POSITIVE AFFIRMATIONS is all about career and bringing abundant success into my life. I’ve been blogging for over 5 years, and before that I worked for more than […]
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