Day 15 of 30 Days of Positive Affirmations is a doozy: I am admired. My face gets hot just thinking about posting this one, and I’m posting it a tiny bit late. It’s not easy to admit that we want others to like us, that we crave for others to recognize our value. When I’m depressed it is […]
Finding Ways to Project Confidence
Day 14 of 30 Days of Positive Affirmations is about projecting confidence and beauty. During my recent depression, I have not felt confident nor beautiful for months. When I feel this way I tend to “let myself go” so to speak and focus less on the things that help me feel more confident, strong and beautiful. […]
I am a Superhero. Today I share my gifts with the world.
Calling All Superheroes! Welcome to Day 13 of 30 Days of Positive Affirmations. Think I wasn’t talking to you? Well, repeat this after me… Affirmation #13 You may not feel like it today, but I’m here to tell you that you … yes you … are a superhero. An honest to goodness hero of the tallest order with […]
Affirmation: I have the exact qualities needed to achieve my goals.
Day 12 of 30 Days of Positive Affirmations is about achieving goals. You may think you don’t have the right qualities, experience, energy, money, etc. to achieve your goals but those beliefs are a self fulfilling prophecy. Fear is what holds me back. Fear, and that stinkin’ depression (or some days lack of self esteem) telling me I’m […]
Positive Affirmation: Find Your Bliss
Welcome to Day 11 of 30 Days of Positive Affirmations. Today is all about finding and living our bliss. What is it that fires us up inside? Do you think there are people out there really living their bliss? Those who have found the thing that lights their internal flame and keeps it burning? Or […]
Limitless Drive and Willpower
Welcome to double digits! Day 10 of my 30 Days of Positive Affirmations, which is all about finding limitless drive and willpower. After this many days in a row of writing, I thought that this affirmation was exceedingly appropriate. I’ve never attempted a month-long blogging project especially one focused on the many aspects of my life […]
Affirmation: Creative Energy Surges Through Me
I used to consider myself an artist. Back in the late 90’s I was still living at home after college in New Orleans and I started a commercial art program at Florida Metropolitan University. I ended up moving to California after several months and my life took a different trajectory. Isn’t that always the way?! But […]
Building Strong Relationships
As kids we forge strong bonds. We have the time to stay connected with our buddies during school, play dates, and weekend activities. There wasn’t really any stress. Back in the day we stayed connected via phone calls till the wee hours, notes passed in class, sharing snacks at the lunch table, after school sports and school dances. […]
Self Love is More Than Acceptance
After yesterday’s affirmation about love and support being all around me, I was thinking about self love and what a good affirmation on that topic might be. Love of self seemed to be the natural next on my list. Today, let’s forget about the crowds around me and just focus on me, right at the center of […]
We are Not Alone: Moms Mental Health Support {Printable}
If there’s one thing I’ve learned during the past 10 years through infertility, pregnancy and motherhood … all tied up in a bow with mental illness … it’s that none of us are truly alone. On each step along my motherhood and mental health journey, I had some intense moments of isolation. No one understands! No one knows the […]
Affirmation: My Mind is Clear, Strong and Focused
When I first started this 30 Days of Positive Affirmations, I began to write a list of the many things I dream of achieving. I shared it with John and he began to help me think of more ideas to add to the list. It’s tough coming up with that many, and I’m blessed with a very supportive […]
Can Old Habits Die Easy?
Living in the pit of depression, old familiar habits die hard. It is so difficult to break free of unwanted behaviors when your whole being–mind, body and even soul–screams that these things are the right things to do. But depression is a lying liar that lies. It tells me for example that I should withdraw […]
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