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Living a Carefree Life

Filed Under: Mental Health, Self Care, Self Image

Day 26 of 30 Days of Positive Affirmations is about being carefree. Remember those days long before motherhood when life was simple, fun and carefree. Here comes trouble! I absolutely have fun as a mom but I would never say that I feel very carefree anymore. I tend to let the day-to-day drudgery overwhelm me. […]

Empowering Ourselves to say yes and no

Filed Under: Mental Health, Self Care, Self Image

Day 24 of 30 Days of Positive Affirmations is about giving ourselves permission to say YES and NO. Affirmation #24 There are two big parts to this story.  Often times we hear people talk about how it’s OK to say NO. It’s hard to do it of course, many of of us are programmed to be people pleasers, but […]

The Importance of Sleep

Filed Under: Mental Health, Motherhood, Self Care, Sleep

Day 23 of 30 Days of Positive Affirmations is about sleep.  There is nothing more important to my mental health than sleep. Rest makes an incredibly big impact on my state of being. It can rile or calm my soul.  It’s become a big focus of mine the past several years to continually work on […]

Affirmation #20: I am abundantly wealthy.

Filed Under: Biz, Mental Health, Self Care, Self Image

Day 20 of 30 Days of Positive Affirmations is about attracting wealth. John always says “Money doesn’t buy happiness, but it sure does end a lot of sadness.” When I’m living in a state of depression it often feels as though success and prosperity passes me by, like I don’t have the energy or even the skills to make things […]

My Space is Tidy and Organized

Filed Under: At Home, Biz, Crafts & DIY, Self Care

Snapware stackable home storage containers with handles

Disclosure: This post is sponsored by Snapware. They have also provided 4 Snapware Home Storage Containers as a giveaway (Retail value $29.96).  Day 18 of 30 Days of Positive Affirmations is all about organization, in my life and in my space.  I am not always the most organized of people. Poor John. He’s actually much […]

My Body is Healthy and Powerful.

Filed Under: Physical Health, Self Care, Self Image

woman in workout clothes looking healthy and powerful

Day 17 of 30 Days of Positive Affirmations is about being healthy and powerful. I hate to exercise so “healthy” is not one of the things that comes flying into my brain when I think about the physical being that is me. But I’m not just talking about physical health here. For me it’s a big […]

Making Life a Page Turner

Filed Under: Mental Health, Self Care, Self Image

Day 16 of 30 Days of Positive Affirmations coincides with Semicolon Project Day. A couple of years ago I took this photo to commemorate Semicolon Project Day on April 16th. and today once again people around the world are telling the world that their stories are not over. I love the message of this campaign.  […]

Affirmation: I am admired. Others recognize my worth.

Filed Under: Mental Health, Self Care, Self Image

I am admired

Day 15 of 30 Days of Positive Affirmations is a doozy: I am admired. My face gets hot just thinking about posting this one, and I’m posting it a tiny bit late. It’s not easy to admit that we want others to like us, that we crave for others to recognize our value. When I’m depressed it is […]

Finding Ways to Project Confidence

Filed Under: Mental Health, Self Care, Self Image

Day 14 of 30 Days of Positive Affirmations is about projecting confidence and beauty. During my recent depression, I have not felt confident nor beautiful for months. When I feel this way I tend to “let myself go” so to speak and focus less on the things that help me feel more confident, strong and beautiful. […]

I am a Superhero. Today I share my gifts with the world.

Filed Under: Mental Health, Self Care, Self Image

Calling All Superheroes! Welcome to Day 13 of 30 Days of Positive Affirmations. Think I wasn’t talking to you? Well, repeat this after me… Affirmation #13 You may not feel like it today, but I’m here to tell you that you … yes you … are a superhero. An honest to goodness hero of the tallest order with […]

Affirmation: I have the exact qualities needed to achieve my goals.

Filed Under: Home, Mental Health, Self Care, Self Image

Day 12 of 30 Days of Positive Affirmations is about achieving goals. You may think you don’t have the right qualities, experience, energy, money, etc. to achieve your goals but those beliefs are a self fulfilling prophecy. Fear is what holds me back.  Fear, and that stinkin’ depression (or some days lack of self esteem) telling me I’m […]

Positive Affirmation: Find Your Bliss

Filed Under: Home, Motherhood, Self Care, Self Image

fire burning in a fire pit

Welcome to Day 11 of 30 Days of Positive Affirmations. Today is all about finding and living our bliss. What is it that fires us up inside?  Do you think there are people out there really living their bliss? Those who have found the thing that lights their internal flame and keeps it burning? Or […]

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