Day 25 of 30 Days of Positive Affirmations is about making sure that I’m in the picture, both figuratively and literally. I was looking back through photos of family events during the past year and I noticed a few big days–like Ronin’s 8th birthday, my niece Lola’s 1st birthday, and our last family vacation to Great […]
Soul Sessions, A Novel {Review}
I recently read the novel Soul Sessions by Carson Gage. I picked it up for Amazon Kindle and just dove in. Reading has become a huge part of my “me time” after the kids go to sleep at night. Oh how I love relaxing in bed with a good book, one that offers an interesting distraction […]
Avoid the Media and Reach Out
There is so much sadness all over the internet today–as well as ignorance about mental illness and suicide–for me and for many who have either lost loved ones or who struggle themselves, it’s really hard to read. The loss of a beloved public figure like Robin Williams is heartbreaking. We all feel as though we […]
The Power of Words
Words truly have power. The words we tell ourselves, but also the words we use with others. Words can hurt. AND Words can heal. Its up to us to choose wisely. The way we talk to ourselves–our own inner dialog–and the way we express our thoughts to others truly makes a difference. This is so […]